Buy in: Tabata Top to Top pushups

WOD #1 (16 min.)
12 min AMRAP:
10 squats
Bear Crawl the Hill
5 incline situps

Run 400m at halfway mark.

At end of WOD – tabata mtn climbers

WOD #2 (16 min.)
12 min AMRAP:
3 Hatemakers
Lunge up the hill
Side lunge down the hill

Run 250m at 6 min to go

At end of WOD, tabata flutter kicks

Cash out: 5 min. abdominal work (trainer’s choice)