Buy In: 100m high knees / 1 min max leg lifts

WOD A
12 min AMRAP:
Run 100 meters
25 pushups
Run 100 meters
50 flutter kicks
Run 100 meters
100 mtn climbers
At 5 and 10 minutes: 1 min opposite hand / opposite toe lifts (while in plank)

WOD B

Tabata bench dips

WOD C
12 min AMRAP:
Run 250 meters
25 situps
Run 250 meters
50 Squats
Run 250 meters
100 jumping jacks

At 5 and 10 minutes: 1 min max side plank

Cash Out: 100m shuttle bear crawl (3 min cutoff)