Buy In: 1 min jumping jacks / 1 min hands up high knees
19 min AMRAP:
4 hate makers
12 Box Jumps
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m. Once Partner #2 returns from the run, Partner #1 will begin their 400m, while Partner #2 continues work wherever #1 left off.
Every 5 min, complete 3 high knee sprawls (10 high knees + 1 sprawl per rep) each ( do not count these reps as part of score)
6 min team AMRAP:
20 synchronized lunges
20 synchronized side planks
20 synchronized squat jump twists
Score is your total of rounds.
Cash Out: 3 min plank hold