A) Buy in
800m run

B) CONDITIONING
E2MOM (Every Two Minutes On the Minute) for 10 min. (5 rounds):
6 burpees
12 box jumps (mod: step ups)

C) CONDITIONING
10 min. AMRAP:
2 Hatemakers (ea. HM is 5 push ups/20 mtn. climbers/burpee jump)
250m run
20 plank toe touches

D) CORE WORK
Tabata alternating opposite arm and leg raise 8 rounds of:
20s alternating opposite arm and leg raise
10s rest

E) Cash out
400m run