A) Buy in
Tabata Suitcase crunches

B) CONDITIONING
12 min. AMRAP:
40 fast feet
40 mountain climbers
250m run

C) STRENGTH
Tabata reverse lunges:
20sec reverse lunge
10sec rest

D) CONDITIONING
400m run

E) CONDITIONING
6 min. AMRAP:
12 squats
24 high knees
6 star jumps

F) Cash Out
Tabata v-sit ups