Buy in: Tabata squats
WOD A
12 min. AMRAP:
10 Star jumps
10 Burpees
250 meter run
Pause at 6 min. for 30 v-situps

WOD B
400m run

WOD C
12 min. AMRAP:
10 Box jumps
10 Pull Ups
250-meter run
Pause at 6 min. for 30 leg raises
Cash out: Tabata mountain climbers