Buy in: 1/2 Tabata squat, 400-meter run, 1/2 tabata squat (start second 1/2 tabata when second runner arrives)
WOD A
2 min. plank hold
THEN (no rest between)
8 min. AMRAP:
100m run
20 V sit-ups
THEN (no rest between)
3x
30s max burpees
30s rest
WOD B
10 min. AMRAP:
250m run
20 side plank rotations
20 scissor kicks
20 leg raises
Cash out: Tabata hollow body hold