Warmup
Standard boot camp warm up

A) Buy in
Tabata burpees
8 rounds of: 20sec burpees
10sec rest

B) STRENGTH
4 rounds:
45sec bench/wall push ups
15 sec rest

C) CONDITIONING
15 min. AMRAP:
400m run
12 Pike push ups
20 crunch ankle touches (per side)

D) STRENGTH
4 rounds:
30sec Bench Dips
30sec Renegade rows
30sec supermans

E) Cash out
4 rounds:
30sec straight arm plank
30sec forearm plank