Warmup
Standard boot camp warm up

A) Buy In
5 min.:
Partner 1: Sprint 50m (down and back) three times
Partner 2: 8 sit ups, hollow body hold
switch

B) CONDITIONING
12 min. AMRAP:
250m run
20 box jumps (mod.: step ups)
20 star jumps

C) RUN
800m run

D) CONDITIONING
4 min.:
30 sec. mountain climbers
30 sec. plank hold

E) Cash out
3-6 min, as time allows:
20 sec. supermans
10 sec. rest
20 sec. v-sit ups
10 sec. rest
20 sec. crunch ankle touches
10 sec. rest