Buy In: Tabata Tuck Jumps

WOD A
12 min. AMRAP:
5 Burpee Broad Jumps
10 Plank Pushups
15 Fire Hydrants (per leg)
20 v-situps
At 11, 7 & 3 min. to go – everyone must complete 50 hands above head straight leg calf jumps.

WOD B
8 min. AMRAP:
Run 250m
10 leg lifts
20 ground thrusts
30 bicycle crunches

Cash Out: 800m Run then 30 star jumps