Buy in: 1 min. group squat hold, 400m run, squat hold until last runner returnsWOD A
12 min. AMRAP:
250m run
20 mountain climbers
20 squats
20 KTE sit ups

WOD B
Tabata hollow body rocksWOD C
10 min.
10 pull ups
100m SPRINT (no jogging!)
10 step ups
10 wall push ups

Cash out: 1/2 tabata scissor kicks, 1/2 tabata alternating opposite toe touches (lower back must leave the ground)