Workout

A) Buy in

Run to Oak Hill
jumping jacks until all are here

B) CONDITIONING

10 min. partner AMRAP:
P1: Bear crawl the hill, 5 sit ups at top w/feet uphill
P2: Trainer’s choice work (trainer will change movement every minute on the minute)

C) CONDITIONING

8 min. partner AMRAP:
P1: Run the hill, 5 sprawls at top
P2: 10 scapular push ups, max v sit-ups

D) Run entire hill

E) Tabata

Partner cross clap sit ups

F) Cash out

https://app.thefitbot.com/trainer/programs/65382/workouts 1/2

Day 6

6/2/2018 Fitbot | BC1806 June Workouts

3 minute plank hold