Warmup
Standard boot camp warm up

A) Buy in
1/2 Tabata v-sit ups
1/2 Tabata hollow body rocks

B) CONDITIONING
12 min. Partner AMRAP:
P1: Run 100m
P2: Hollow body hold
Before switching, P1 & P2: 12 partner push ups

C) CONDITIONING
4 min AFAP: 10 jumping squats, 10 sprawls, 10 side plank rotations, repeat
Rest 30s
4 min. AFAP: 10 candlestick get ups, 10 star jumps, 10 suitcase crunches, repeat

D) Run 400m

E) Cash out
Trainer’s choice :30 core work segments for 3-6 min. as time allows