A) Buy in
Run to Oak Hill

B) CONDITIONING
8 min. AMRAP:
15 traveling frog jumps
Hill sprint
20 pogo jumps

C) CONDITIONING
10 min AMRAP:
20 prisoner good mornings
10 step-ups
10 squats
20 Cossack squats (10 per side)

D) ACCESSORY: ABS
4 rounds:
20s butterfly sit ups
10s rest
20s lying leg raise
10s rest

E) Cash Out
5 burpees
Run hill all the way to 10th Street park path
5 burpees
Run back
(all do burpees at finish until last person returns)