A) Buy in
1/2 tabata crab walk 400m run

B) 10 min. AMRAP
10 bench dips
10 v sits
10 box jumps

C) Tabata Burpees
8 rounds:
20s burpees
10s rest

D) 400m run

E) ACCESSORY: CHEST/BACK
4 rounds:
20sec. max scapular push ups
10sec. rest
20sec. max push ups
10sec. rest

F) Cash out
3-6 min. abs, Trainer’s cholce