A) Buy in
Tabata suitcase crunches

B) 12 min. AMRAP
250m run
6 burpee broad jumps
24 leg raises

C) 12 min. AMRAP
24 clapping abs
18 step ups
12 alternating plank toe touches
100m run

D) Cash out
Tabata side plank rotations w/plank hold on breaks