Warmup
Standard boot camp warm up

A) Buy in
1-2x (6 min. cap)
200-250m run
30 side v-ups (15 per side)
30 jumping jacks

B) CONDITIONING
AMRAP in 15:00
800m run
50 mountain climbers (per side)
25 star jumps
25 squats

C) ACCESSORY: CORE
2x
:30 – opposite hand to toe touch (left leg)
:30 – opposite hand to toe touch (right leg)
1:00 – plank hold

D) CONDITIONING
6 min. AMRAP:
10 lunge switches
20 plank toe touches
100m run

 

E) Cash out
Tabata crunch ankle touches