Warmup
Standard Boot Camp warm up

A) Buy in
5 min. Trainer’s Choice

B) 6 min. Partner Relay
P1 Run 200m
P2 10 suitcase crunches, hollow body hold

C) 10 min. AMRAP
5 frog jumps
Run 50m out and back
10 push ups

D) 10 min. AMRAP
30 mountain climbers
20 jumping jacks
10 sprawls
200m run

E) 1/2 Tabata
Bench dips/Bench dip hold

F) Cash out
4 min. Trainer’s choice abs