Warmup
Standard Boot Camp warm up

A) Buy in
Tabata partner sit ups

B) 10 min. AMRAP
10 plank push ups
250m run
20 hollow body rocks

C) 8 min. AMRAP
5 burpee tuck jumps
10 plank toe touches
100m run

D) 4 rounds
:30 ea. of:
Hollow body hold
Crunch ankle touches
KTE sit ups

E) Cash out
400m run
Plank hold