Warmup
Standard Boot Camp warm up

A) Buy in
Shuttle relay:
P1: 2x50m shutttle sprint (25m down and back twice)
P2: max clapping abs
Keep going until everyone has done everything 3 or more times.

B) 10 min. AMRAP
Run 400m
16 box jumps (mod: step ups)
8 frog jumps

C) 800m run

D) 6 min. AMRAP
5 rail pull ups
10 push ups
15 squats

E) Cash out
3-6 min. trainer’s choice abs