Warmup
Standard Boot Camp warm up

A) Buy in
EMOM for 5 min. (5 rounds): 10 jumping squats
rest remainder of ea. minute

B) 12 min. AMRAP
20 squats
20 prisoner good mornings
20 side v-sit ups (10 ea. side)
20 butterfly sit-ups

C) 12 min. AMRAP
10 broad jumps
20 step ups
30 lunge steps (up incline if possible)

D) Cash out
4 rounds of:
20 sec. suitcase crunches 10 sec. rest
20 sec. superman hold
10 sec. rest