Buy in: 20 arm circles backward/20 arm circles forward THEN 3 rounds of: 30 sec hollow body rocks, 30 sec hollow body hold
WOD A
12 min. AMRAP:
400-meter run
10 ea. single-arm rail or wall push ups (modification: go halfway down)
10 v sit-ups
WOD B
Tabata sprinting
WOD C
10 min.
15 reverse crunch w/hip raise
15 bench dips