Buy in: 100m shuttle (50m out/50m back) partner relay – tag off between run and crunch ankle touches until each has done both twice

WOD A
8 min. AMRAP:
10 side lunge steps (5 ea. direction)
20 scissor kicks
30 flutter kicks (30 per leg)

WOD B
400m run
Tabata plank toe touches (start these with first runner back, other runners jump in as they return)

WOD C
10 min. AMRAP:
20 hollow body rocks
50m shuttle bear crawl (25m out/25m back)
10 v-sit ups

Cash out: Tabata supermans