Buy in: Run to 14th Street Statue (approx 300m)
WOD A
5:00 AMRAP:
8 walking lunge steps, 50-meter sprint
WOD B
Tabata clapping abs
400m run
WOD C
6 min. AMRAP:
16 step ups
16 wall push ups
16 supermans
WOD D
Tabata star jumps
400m run
WOD E
6 min. AMRAP:
16 leg raises
16 scissor kicks
16 side plank rotations
Cash out: 3 min. stair runs