Buy in: Tabata suitcase crunches
WOD A
12:00 AMRAP:
12 pull ups
12 pike push ups
250m run
WOD B
12:00 AMRAP:
400m run
10 step ups
10 bench dips
Cash out: 1:00 plank hold, 30sec superman hold, then 1/2 tabata supermans