Buy in: Partner 1: 400m run, Partner 2: max sprawls. Switch.

WOD A
15 min. AMRAP:
100m run
4 burpee broad jumps
20 walking lunge steps
16 bench dips

WOD B
12 min. AMRAP:
250m run
20 push ups
At 6 minutes, 30 hollow body rocks (30 forward and 30 backward)

Cash out: Tabata bicycle sit ups (NOT bicycle crunches-lower back must leave the ground)