Buy in: 1 min max lunge switches / 30 second lunge hold / 30 sec lunge hold other leg

WOD A
8 min AMRAP

50 squats
run 250m
50 side to side mtn climbers
run 400m
50 pike pushups
run 250

WOD B
8 min AMRAP:

25 v-situps
run 400
25 pushups
run 250m
25 sprawls

WOD C
6 min AMRAP:

25 curtsy squats
50m broad jumps
25 plank pushups
50m frog jumps

Cash out: 1 min hollow body rocks / 1 min hold