Buy in: 30s high knees, 30s butt kicks, 30s toy soldiers, 30s inchworms
WOD A
3x
1:00 bicycle crunches
1:00 air squats
1:00 step-ups
1:00 walking lunges
WOD B
Run to the hill
WOD C
10 min.
8 burpees
16 hollow body rocks
Hill sprint
Cash out: 3:00 in hollow hold, if you break the hold do sprawls for the remaining time