Buy in: Tabata star jumps

WOD A
10 min. AMRAP:
10 push ups
10 air rows left side (in straight-arm plank, drive one elbow up, toward and past hip while squeezing the shoulder blade)
10 air rows right side
10 burpees

WOD B
12 min. AMRAP:
200m run
10 rail pull ups
20 sec. cumulative hold at top of pull up
10 pike push ups

Cash out: Tabata hollow body rocks