Buy in: Tabata squats
WOD A
15 min. AMRAP:
10 Star jumps
10 Burpees
100 meter run
Pause at 7 min. for 30 v-situps
WOD B
15 min. AMRAP:
10 Box jumps
10 Pull Ups
100-meter run
Pause at 7 min. for 30 leg raises
Cash out: Tabata mountain climbers