Buy in: Tabata Top to Top pushups

WOD #1
10 min AMRAP:
10 squats
Bear Crawl the Hill
5 incline situps

Run 400m at halfway mark.

At end of WOD – tabata mtn climbers

WOD #2
10 min AMRAP:
3 Hatemakers
Lunge up the hill
Side lunge down the hill

Run 250m at 6 min to go

At end of WOD, tabata flutter kicks

Cash out: Run back to base