Buy in: Tabata Crunch ankle touches
WOD A
15 min. partner workout:
P1: Run 250m
P2: Max situps
switch
THEN
P1: Run 250m
P2: Max push ups
switch
THEN
P1: Run 100m
P2: Max rail pull ups
switch
THEN repeat cycle from the top
WOD B
Death by Burpees (15 min.)
Min. 1: Perform one burpee, rest remainder of min.
Min. 2: Perform two burpees, rest remainder of min.
Min, 3: Perform three burpees, rest remainder of min.
…etc…continue pattern until unable to repeat the required amount. After failure, switch to half burpees/half squats for the remaining rounds.
Cash out: 1/2 tabata scissors