Buy in: 1:00 group squat hold, 20 walking lunge steps, 250-meter run, squat hold until all runners return

WOD A
12 min. AMRAP:
15 frog jumps
12 good mornings (put hands behind head)
9 squats
250m run
WOD B
10 min. AMRAP:
15 star jumps
12 v sit-ups
9 reverse lunges per leg
100m run
WOD C
Tabata KTE sit ups
Cash out: Bottom of squat hold (2-4 min., depending on time left)