Buy in: Tabata mountain climbers

WOD A
1 min. group squat hold
THEN (without break)
12 min AMRAP:
400-meter run
20 squat side steps (10 each direction)
THEN (after 12 min.
20 step ups
(without break)
1 min. group squat hold

WOD B
18-15-12-9-6 of:
Walking lunges each leg
jumping squats
100-meter run between rounds
15 minute cutoff, if finished before cutoff, go to the round of 9 and work back up

Cash out: Tabata KTE situps