Buy In: Tabata Tuck Jumps

WOD A
15 min. AMRAP:
10 Burpee Broad Jumps
20 Fire Hydrants (10 per leg)
30 v-situps
40 Plank Pushups
At 11, 7 & 3 min. to go – everyone must complete 50 hands above head straight leg calf jumps.

WOD B
6 min. AMRAP:
Run 250m
10 leg lifts
20 ground thrusts
30 bicycle crunches

Cash Out: 800m Run then 30 star jumps