Buy in: Tabata hollow body hold

WOD A
Tabata sit ups
400m run

WOD B
6 min. AMRAP:
20 step ups
20 wall push ups
20 supermans

WOD C
Tabata star jumps
400m run

WOD D
6 min. AMRAP:
20 leg raises
20 scissor kicks
20 side plank rotations

Cash out: 3 min. stair runs