Buy in: Partner relay – Partner: sprints 50m out/50m back, Partner 2: maximum sit ups. Go until each has done sprint and sit ups twice

WOD A
Tabata burpees

WOD B
10 min. AMRAP:
20 star jumps
20 V-situps
20 rail pull ups

WOD C
3 rounds of:
30 sec. max bench dips
30 sec. max box jumps
30 sec. wall push ups
30 sec. rest

WOD D
Tabata plank hold

Cash out: 400m run