Buy in: Tabata high knees (advanced: hands up over head)

WOD A
7 min. AMRAP:
5 push ups
10 sit ups
15 squats

WOD B
Tabata sprawls

WOD C
6 min. AMRAP:
20 bicycle crunches
20 mountain climbers
20 jumping jacks

WOD D
5 min. AMRAP:
10 alternating lunge steps
10 squat jumps
3 burpees

Cash out: Tabata leg raises